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  IS BEING FAT IS THE WORST THING A ONE CAN BE?                                                                                        (Time is to stop body shaming)                We are being told from a very young age that everyone is different from each other; we have applied this rule in different areas of our life. We have some friends who are hilarious, some are sedate, and some like to be socially active, others like to be reserved and we somehow respect or value their differences or way of style. We talk about accepting other people’s culture, lifestyle and so on, but when it comes to appearance we totally back away from this.Awareness regarding this could be begin  begin from home,if your kid points at a person in gathering and say "hey look she's fat, in role of begin criticising at the side of your child,you higher teach your child that "Yeah she's fat and healthy,and it's normal". Social media can expose a vicious body image and body shaming envi

  [Other side of Women empowerment no one talks about] There's nothing wrong or should i say there's no doubt in saying that this is every woman's birthright to take a stand for her rights, to stand against domestic violence , to say no to those things that stop her from getting close to her goals. Empowerment is the result of a process which allows a person to know about herself/himself,what she/he wants, indicate it, try to get it and fulfill their needs, it's about getting confidence , awareness , mobility , choices control and decision making power .  Women have faced immense barriers as they sought opportunities to get their basic rights and achieve a valuable image in society. If we go back a mere quarter century inequality on gender basis was widely apparent___ in schools, at the workplace and even in homes. There was a time when there was no means or any platform through which women can share their stories or they would seek help. But now the society we

  Nail Colors To Try This Summer        There's no doubt that colors for summer are dewy, bright and terrific. The time to shift from spring fashion to Summer trends is around the corner, and this season there's no shortage of choosing your favourite nail color for summer. There of course not any hard and fast rule to choose their nail colors but as General guidance, light dewy colors with bright undertone are best for this season. We have shortlisted 8 hottest summer nail colors for you to put on your nails. Do tell us your favourite colors in the comment section.

  Adapt Healthy life Style This Summer Every season has its own perks and liveliness. Summer is the season of light and dewy moistened-mornings with vibrant daylight. Some of you make plans for vacations and some want to stay inside to protect themselves from not getting a sunburn or a heat stroke. Of course staying inside is not clearly a solution, you can enjoy every season by adapting to new trends and lifestyle or slightly changing your daily life routine. Surviving this Summer Summer can be fun and hard for some people too. To avoid heat stroke and heat illness follow these instructions Maintain an adequate level of hydration by drinking plenty of water and detox drinks which i will further discuss in this article. Avoid alcoholic beverages and caffeine Diy mask for refreshing skin  Don't let summer make your skin stop glowing and shine. Try these diy and pure organic masks to get gleaming beaming skin this season. Turmeric and yogurt Mix one tablespoon of yogurt with a pinch

LET THE SUNSHINE IN Hajira Zahid You all have heard about the disadvantages of standing in sunlight,but it has its advantages and health benefits too.Nature has its own ways of treating and healing human body.new technologies made our life easier but they also have made us go far away from nature.People in rural areas have more stronger bones and are physically fit in their 60s as compare to people in urban areas,why?Because they take sunbathing,they take natural herbs and natural ways to treat their joints .In this article you'll learn about the benefits of taking sunlight. Sunlight contains a high amount of vitamin D which is very important for the bones,and for those people who suffer from weakness of bones and joint pains.It strengthens your immune system. The best time for sunbath is from( 8am to 10 am) and from (10 am 12 pm).after 12 pm sun emits ultra uv rays which are harmful for skin. Mid day sunlight contains ultra uv rays  which are not good for skin and health.because a

Instagram Growth Strategies To Build Your Brand. ___ Hajira Zahid For now,instagram remains the sweetheart of social media marketers. And it's not hard to see why because 13% of  everyone on this planet is on it,and 80% of them follow brands.If you want to gain more audience  and followers for your instagram profile and your focal point is instagram growth then  just don't rely on seo.Social media has became  the main source of  gaining more followers  for your brand.This gives you the power to go anywhere online to find your potential customers and let them apprised of your content and brand. Instagram became the topmost podium to engage with your audiences who are interested to buy your products.In today's era insta is the most aesthetically pleasing social site,building your brand through social media is not a big issue now if you use equitable tools and growth hacks to build up your following and likes. According to an online research data there has been seen a big dis